Thanksgiving is just around the corner—cue the stretchy pants, heartwarming family moments, and a parade of mouthwatering dishes! At Happy Bun Pediatrics, we adore this time of year when gratitude fills the air (and bellies are filled with pie). But let’s face it—alongside all the excitement comes the challenge of keeping our little turkeys happy, healthy, and free from post-feast tummy woes.

So, whether you’re a new parent, a soon-to-be parent, or a holiday enthusiast looking for tips to keep your kids smiling (and your nerves intact), we’ve got you covered. Let’s dive into some pediatrician-approved tips to keep this Thanksgiving as sweet as pumpkin pie and as smooth as gravy.

A Feast That Delights (and Nourishes!)

Thanksgiving food doesn’t have to be just tasty—it can be healthy, too! With a sprinkle of creativity, you can whip up a menu that keeps everyone coming back for more while sneaking in some nutrition.

Color Their World

Kids eat with their eyes first, so why not add a burst of color to their plates? Bright bell peppers, sweet cherry tomatoes, and crunchy carrots not only look fun but also pack a healthy punch. And if you’re feeling adventurous, give mashed cauliflower a spin or mix sweet potatoes with regular ones for a dish that’s both wholesome and kid-approved!

Cook Up Some Fun

Who needs heavy oils and creamy sauces when you can roast, steam, or air fry? Roast those veggies with a drizzle of olive oil and a pinch of herbs for natural sweetness. If crispy textures are a hit in your house, try air-fried sweet potato wedges or turkey bites—crispy, delicious, and just the right amount of crunch!

Practice Portion Control and Allergy Awareness

Teaching kids to enjoy Thanksgiving goodies without overdoing it is an important skill. Plus, with popular allergens like nuts and dairy frequently popping up on the holiday table, taking extra precautions can help ensure everyone enjoys the meal worry-free.

Precautions like these can make Thanksgiving a stress-free feast for everyone:

  • Label the Yummy Stuff: Clearly mark dishes with common allergens like nuts, dairy, or gluten. A quick “contains nuts” label can go a long way in helping kids (and their parents) navigate the table without worry.
  • Set Up a Safe Zone: Create a special allergen-free section on the table where kids with allergies can dig in without hesitation. It’s like their own VIP section of the feast!
  • Double-Check Those Ingredients: Store-bought items and new recipes can sometimes surprise you with hidden allergens. Take a quick peek at labels or ask the cook what’s in that casserole.
  • Keep Guests in the Loop: Hosting this year? Give your guests a heads-up about any allergies in the family so they can whip up something safe and yummy for everyone.
  • Teach Kids to Be Allergy Heroes: Encourage kids with allergies to ask questions about the food or politely pass on dishes they’re unsure about. It’s all about helping them feel confident while staying safe.
  • Pack a Plan B: If allergies are severe, consider bringing along a tried-and-true meal that your child loves. This way, they can still enjoy the celebration without missing out.

With just a little extra care, Thanksgiving can be a table full of delicious options, happy tummies, and zero stress! 

Portion Control (Without the Drama)

Let’s be real—Thanksgiving spreads can feel a little overwhelming for tiny tummies. That’s where portion control saves the day!

Smaller Plates, Bigger Smiles

Kiddos and Thanksgiving spreads—it’s like setting them loose in a candy store! But keeping portions kid-sized can make the feast more manageable and enjoyable. Grab those smaller plates and turn them into their very own Thanksgiving sampler trays.

Start by encouraging them to pick a little bit of everything—yes, even those “mystery” green beans hiding under the crispy onions. Who knows? They might just discover their new favorite veggie! Offering small portions helps avoid overwhelm and leaves room for seconds if they’re still hungry (because we all know dessert is calling).

Here’s the fun part: Let them serve themselves! With a little guidance from you, they’ll get to play “master chef” and decide what goes on their plate. It’s a confidence booster, a lesson in independence, and a great way to help them learn to listen to their tummies instead of their eyes.

And if they start with just mashed potatoes and turkey? No worries—gently encourage them to try something new. Phrases like “Why not give this a little taste?” can make them feel adventurous without turning mealtime into a battle. Plus, smaller plates make it easier to manage those “Oops, I spilled!” moments.

By keeping it light, playful, and low-pressure, you’ll help your kids enjoy the Thanksgiving feast while learning the magic of balance and moderation. And who knows? They might surprise you with how much they love those green beans after all! 

Move Over, Turkey—It’s Time for Fun

Thanksgiving is all about good food and even better moments together. Keep the holiday light and joyful by adding playful activities that get kids moving, burn off some energy, and make the day extra special for everyone!

Outdoor Adventures

Cool November weather is the perfect backdrop for a family walk, a backyard game of tag, or even a festive scavenger hunt. Bonus points if you dress up as turkeys and waddle around—it’s guaranteed to get everyone laughing!

Indoor Shenanigans

If the weather keeps you inside, transform your living room into a mini obstacle course or host a holiday dance party. And if cleanup is looming, turn it into a race—who can clear the table fastest? Fun, laughter, and teamwork—what’s not to love?

Little Chefs, Big Memories

Getting kids involved in Thanksgiving meal prep is a great way to teach new skills, boost their confidence, and share special moments. With age-appropriate tasks, the kitchen becomes a space for creativity and holiday magic!

Nothing brings a family together like cooking, and Thanksgiving is the perfect time to turn your kitchen into a memory-making zone.

Tasks Made for Tiny Hands

From mixing batter to washing veggies, there’s a job for every little helper. Older kids can flex their creativity by decorating desserts or crafting their own dish, like a colorful fruit salad or yogurt parfait. Giving them a role makes them feel included and proud of their contributions.

Learning While They Cook

Thanksgiving prep is also a golden opportunity to teach food safety basics. Turn handwashing into a fun song, or give your little ones brightly colored tools to help them follow along with the prep. Not only will they be your adorable sous chefs, but they’ll also pick up lifelong kitchen skills along the way.

Happy Holidays from Our Family to Yours

At Happy Bun Pediatrics, we’re here to help you navigate every season with care and a touch of joy. Whether it’s advice for holiday safety or support for year-round health, we’ve got your family’s back.

Need a little extra guidance this Thanksgiving? Schedule an appointment or give us a call. Together, let’s make this holiday a time of laughter, health, and precious memories.

From all of us at Happy Bun Pediatrics, have a safe and belly-happy Thanksgiving! 🦃